SPEAKING
Group Wellness Classes with Dr. Alethea
Dr. Alethea is available for speaking engagements to support your workplace, group, or community. Contact us to learn how Dr. Alethea can engage with your group on one of the topics below.
Biohacking the Stress Response
Three ways to bypass your body’s stress to access a higher level of action with ease
We all experience stress. The question is not necessarily are you stressed, but rather, is your body adapting to the stress appropriately? In this class we discuss what really happens in your body during a stress response. We will identify how your unique response may be working behind the scenes to block you and stop you from the life you want to lead. Learn how to bypass the stress response and shortcut the typical physiology of stress to set you up for more ease and peace in your life.
Cracking the Code to Peak Performance
How to maximize your energy and mental clarity
We all seem to want more energy. In the absence of true vitality we reach for cheap alternatives like caffeine, refined sugar, and other chemicals that can give us quick “wins”, but often set us up for a crash later on. Energy and performance are not a mystery. In this class we will target the core energizers in the body so that you can experience an abundance of sustained energy, performance, and flow throughout your day.
Interpreting the Language of the Body
Understand your symptoms and use them as a guide towards physical, emotional, and spiritual health
Whether you realize it or not, your body is always communicating with you. Often our symptoms like pain, fatigue, or moodiness get labeled as “bad” and we reach for a quick fix to feel better. Symptoms are a way that your body communicates where there is an imbalance. Learning to listen to these symptoms can direct to the areas that need more support. In this class we will use the guidance of Traditional Chinese Medicine as a tool to understand your body and its symptoms and identify what supports are best for you.
Please let me know if you are interested in presentations and classes that can help your group on their journey toward greater health.